Hang With Friends Or Family

Stay Active Outside

Read That Bestseller

Spend Time In The Kitchen.

Volunteer Locally.

Go For A Run

It is very simple actually; When someone states im going to go for a run, it states the actual activity of a hard core run, meaning you are trying to go for speed an

d distance. As opposed to that, a jog is light activity. Like people in their mid 30's may jog but people below 30 will run, because they want to get fit.

Read Books

Read the title and look at the front and back covers of the book.

Pay special attention to the first pages of the book: the table of contents, the preface, the prologue, etc.

For non-fiction, skim headings and read the concluding chapter.

Consider reading some reviews of the book

Learn a new language

If we are able to put in 10 hours a day to learn a language, then basic fluency in the easy languages should take 48 days, and for difficult languages 72 days. Accoun

ting for days off, this equates to two months or three months time. If you only put in five hours a day, it will take twice as long

Learn A Guitar

Get a guitar you love and keep it where you can see it. ...

Learn to read guitar tablature.

Learn the basic chords perfectly.

Learn a few strumming patterns.

Changing in between chords.

Aching fingertips.

Leave music theory for later.

Learn songs from day 1.

Practice Yoga

The very best time to practice yoga is first thing in the morning before breakfast. Upon waking, empty the bowels, shower if you wish, then commence the day with your regime of yoga practices. The second most conductive time is early evening, around sunset.

Make Gummy Bears

Put the gummy bear molds on a flat surface and slowly fill each cup to the top. Give each mold a small shake to ens

ure the mixture settles to the bottom. Refrigerate until the mixture sets, about 10 minutes. Store at room temperature in an airtight container for up to 5 days.

Others Include

1.Exit the area immediately

2. Exercise

3. Take a walk

4. Go for a hike

5. Listen to an audiobook or podcast

6. Listen to music

7. Play a musical instrument

8. Call or visit a friend or family member

9. Meditate

10. Journal

11. Clean your closet

12. Play a video game

13. Cold shower

14. Go for a swim (bonus points for in nature)

15. Visit a sauna, steam room or hot tub and unwind

16. Practice Mindfulness

17. Use the Calm or Headspace app to de-stress

18. Journal your feelings

19. Read a good book (eg. A New Earth by Eckhart Tolle)

20. Write a boo


21. Watch anti-porn/fap videos on YouTube

22. Go on a coffee date

23. Treat yourself to a movie

24. Get a Swedish massage (focuses on relaxation and touch)

25. Watch a TED talk

26. Improve a skill

27. Learn/pursue a hobby

28. Take a class in person (eg. public speaking)

29. Take an online course

30. Cook a gourmet dinner

31. Go to a comedy show and laugh your ass off

32. Build something

33. Solve a problem

34. Plant a garden

35. Plant a tree

36. Learn a productivity system

37. Write an article for a blog or your local newspaper

38. Do some street/nature photography

39. Plan, write, and produce a video

40. Play with a pet

41. Take your kids to the park (or someone else’s with permission lol)

42. Make a website

43. Visit an old fo

lks home

44. Start a movement

45. Set up a budget

46. Call your mom or dad and tell them you love them

47. Go to an online or offline recovery meeting

48. Learn a foreign language

49. Learn marketing

50. Start a business/side hustle