Sex is paramount in many relationships. Satisfying each other in bed makes the relationship healthy. There is nothing that appease a man like knowing that he has satisfied his woman in bed. But most men find it difficult for them to satisfy their couples.

Here are some foods men can consume for the them to be strong, and last longer in bed;

1) Pumpkin and sunflower seeds

Including pumpkin and sunflower seeds in meals is important in enhancing sexual performance. Pumpkin and sunflower seed are rich in zinc. Enough zinc in the body is important because it improves sperm quantity and sperm health.

The mineral also boost testosterone hormone level in men. Zinc also contain fats that are vital in sexual health.

2) Water

Water is not food but very important in the body. It help to dissolve for in the stomach thus facilitating faster digestion causing production of energy. A lot of energy is required mostly by men during sex.

3) Banana

Many despise bananas may be because they are available anywhere and can be obtained cheaply from your nearest fruits vendors. Little do they know that bananas many sexual benefits. Bananas contain vitamin B6 which is essential for energy production. Vitamin B6 are easily absorbed into the body thus metabolising carbohydrates and production of fats turning them to energy required during sex.

Bananas also contain tryptophan. Tryptophan are amino acids that are needed for the production of serotonin which is vital for production of sperm in men. Bananas are also rich in potassium which produces hormones and improve heart health and sex drive.

4) Onions and Garlic

Onions and garlic are avoided by many because of their unpleasant taste. The ingredients have enormous benefits in men sexual health. They are aphrodisiac. They increase sperm count for proper sex drive.

Both are anti-inflammatory and antioxidants which are responsible for blood circulation and overall health.

They should be ingested raw for maximum results. Heating make them loss significant value. To avoid their unpleasant taste and smell, they can be paired by other foods like sandwiching then in bread.