Watermelon's seeds are very rich in vitamins, Calcium and Potassium, several research from health experts have shown that water melon's seeds have several benefits in our bodies.

They have rich content of calcium which form good stable and strong bones of both grown up human being and growing children.


The following are heath good benefits of eating water melon's seeds at night:They contain a lot of vitamins and potassium which helps young men to perform better during conjugal rights.



Watermelon’s seeds contain lycopene which is a powerful antioxidant that protects and repairs the body from causing multiple diseases. It also carries beta-carotene that has anti-aging properties that keeps you active and young. Vitamin C and potassium helps reducing cholesterol and keep the heart safe.


They are also kidney friendly they help kidney to excrete waster products in the body.Watermelon's seeds help maintain the healthy functioning of eyes.

Lutein, Vitamin C and beta-carotene help in preventing degeneration, hence protecting your eyes from blindness and cataract.Eating the watermelon's seeds is more far more beneficial, this is because you get the full dose of protein and other nutrients. 


You can eat the seeds after they are sprouted, after you have removed the tough black shells. 

Health experts recommends thats one should take this seeds at least twice a week in order to maintain good health.