Does your partner love eating spicy foods? Or do you simply want to spice things up between the sheets tonight? Well, try feeding him some spicy food. According to a new French study men who love consuming spicy foods tend to be better in bed

Why?

The study performed at the University of Grenoble tested their theory on 114 men between the age of 18 and 44 and found that these men had higher levels of testosterone and performed better on bed. How this happens is still not known but there have been several studies that have shown the correlation between consuming spicy foods and increased testosterone levels in men. In contrast low testosterone levels have been associated with lethargy and a depressive mood. Called 'Some Like It Hot', the study appeared in the peer-reviewed journal Physiology and Behaviour.

While feeding your man some spicy food might be one way to go, there are some other natural ways to get him in the mood. Here are some natural remedies for a lagging libido.

Remedy #1:

Eat some garlic

Garlic is a great aphrodisiac and is also an instant pick-me-up. The root acts as a tonic for people suffering from a lack of libido and for those who'd like to last longer in bed. According to Dr HK Bhakru, garlic can help relieve debility due to a number of causes like exhaustion, lack of libido and even that caused due to sexual overindulgence.

How to use it:

Crush two or three cloves of garlic and eat this every day on an empty stomach.

Remedy #2:

Add onion to your meal: This root is only second to garlic when it comes to its aphrodisiac properties. Known to increase libido and strengthen reproductive organs, onions are great to help with a good erection in those suffering from erectile dysfunction. To help reap more benefits of onions choose to eat the white variety.

How to use it:

Eat raw white onions as a part of your meal. You can choose to have it added to your salad or simply eat it as a side dish.

Remedy #3:

Carrots can help too: Carrots are known to enhance stamina. A perfect remedy for those suffering from fatigue or premature ejaculation, carrots when combined with eggs make the perfect recipe for a great experience.

How to use it:

Take 150g of carrot and chop it finely. Now add it to a half-boiled egg. Add some honey to this mix. Have this once a day for a month or two for promising results.