1. Sugar: its a known fact that too much of sugar is bad for the health and should be in every way not be too much on the blood. So as a man it will do you good to reduce your sugar intake so as not to cause problems for you .

2. Alcohol: it is a known fact that too much alcohol can damage the liver and also other things in the body, alcohol reduces a mans s3xual performance and kills the urge and penile of the man too

3. Smoking: this also is bad for our health as it damage the lungs and also plays a major role to heart and lung disesaes. It might surprise you the smoking also affects the mans s3xual urge and longevity during s3xual intercourse

So please Men in the house lets try stay away from these killer substances so as to live a fulfilled life. Thank you