If you do this six things after the first round on bed, you will last longer on second round and all






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The length of time a man spends having sex varies wildly based on the moment. At certain times, fast and furious is necessary; for others, the longer it takes, the better it is. Of course, marathon sessions are a little less plausible for those with kids at home. 

That’s why so many parents have come to embrace the quickie. But when you find yourselves on a rare night alone at home or in a hotel away from the kids, it’s best to make the moment last. So the question rears it’s head:

how to last longer in bed? According to sex therapists surveyed in a study conducted by the Society for Sex Therapy and Research, sex that lasts between seven to 13 minutes is considered “desirable.” These are six things you need to do first round to Last Long on second round and all. 

1. EAT BANANA 

Always make sure you have banana inside your freezer. Immediately after you do the first round. Eat just 2 or 3 bananas and go for the second round.


2. DRINK MILK 

This milk will give you extra strength to enjoy it more in the second round.


3. EAT BITTER KOLA 

After your first round, eat just one bitter KOLA, don't drink water on it.


4. DRINK WATER 

Make sure you drink a glass of water after your first round and start the second one. This works perfectly and you can last as you wish.


5. WASH YOUR PEN ** $ 

Immediately you finish the first round. Just go to the bathroom to wash your p ** nis, that will give it nice look and make it stronger.


6. DON'T REMOVE IT 

After your cum in the first round, try not to remove your pen * s from her till you hard again. After you hard. Men! You will last longer than you expected. Please like, share and make sure you leave your thoughts in the comments section and please click on follow button on top right corner.

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