5 Foods to Avoid After 8:30 Pm






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1. Chocolate;- It will keep you awake over long period of
time in the night.

2. SpicyFoods- Adding a little heat to your meals could
have some health benefits, but if it's too close to bedtime,
it could also cause bloating, heartburn and indigestion,
which aren't conducive to a good night's sleep.

3. Nutbutter:- Slow digestion. Which in return mess your
stomach in the night.

4. Junkfood:- It will cause a bad dream sometimes
(nightmare) in the night.

5. FriedFoods:- It take longer to digest, it can also mess up
your stomach in the night.


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